Articles tagged with 'psoas'

The quadratus lumborum and psoas muscles are antagonistic yet have an interesting codependent dynamic.

The psoas has quite a reputation, and its also the deepest muscle in our core. Let's define this muscle and its importance in the human body.

The psoas major is an incredibly important muscle that can be involved in conditions of the lumbar spine, the sacroiliac and hip joints, and the diaphragm and pelvic floor. Here's a few ways to determine if the psoas is at play.

Let's consider the centrality, attachments, and importance of the psoas and diaphragm.

I explore psoas and core integrity very differently than most people in the health and wellness field: taking a biomorphic approach rather than a biomechanical approach.